Hacker News story: Ask HN: How to deal with burnout clashing with Covid downturn and stress?

Ask HN: How to deal with burnout clashing with Covid downturn and stress?
For folks who were nearing or already in burnout phase, how do next steps look like now in the post-covid19 world? 1. It seems the mental stress of processing all Covid19 impacts (real and anticipated) on the real and financial world is a bit much added to general depressing vibe when you're already in burnout phase. Any practical strategies? - Turning off news doesn't work, this is all even your mom is talking about 2. General advice is to stick to your current job for a while and perform good to avoid being termed "non-essential" and laid off. Any advice? (especially someone who has seen the decade old crisis first hand? I was still in college then) - Personally I was planning to take at least a 3 months break as next step until this news of covid19 broke. I haven't taken any breaks in last 4ish years (2ish years on a startup as founder-CTO and then another 2 at a large company where we got acquired...) and I feel super shitty in a low productive phase right now which makes me question all my decisions everyday 2.1 I still feel slightly excited to learn new skills if I just leave job (and money/ptions) and invest a few months in upskilling after a break, but I don't know how long the recession would be and when will the jobs start appearing or the market start looking good again to start a company. Any advice on would be much appreciated here. - Would expertise in Machine Learning/AI be good skillset to pick up in post-covid world? After crossing 30, I now feel like moving to a more hard skill based industry like health-care, biotech, robitics where I can actually help more real folks with my work and feel better about myself, but it seems quite risky to shift from software product industry at this age given how well it gets paid... 0 comments on Hacker News.
For folks who were nearing or already in burnout phase, how do next steps look like now in the post-covid19 world? 1. It seems the mental stress of processing all Covid19 impacts (real and anticipated) on the real and financial world is a bit much added to general depressing vibe when you're already in burnout phase. Any practical strategies? - Turning off news doesn't work, this is all even your mom is talking about 2. General advice is to stick to your current job for a while and perform good to avoid being termed "non-essential" and laid off. Any advice? (especially someone who has seen the decade old crisis first hand? I was still in college then) - Personally I was planning to take at least a 3 months break as next step until this news of covid19 broke. I haven't taken any breaks in last 4ish years (2ish years on a startup as founder-CTO and then another 2 at a large company where we got acquired...) and I feel super shitty in a low productive phase right now which makes me question all my decisions everyday 2.1 I still feel slightly excited to learn new skills if I just leave job (and money/ptions) and invest a few months in upskilling after a break, but I don't know how long the recession would be and when will the jobs start appearing or the market start looking good again to start a company. Any advice on would be much appreciated here. - Would expertise in Machine Learning/AI be good skillset to pick up in post-covid world? After crossing 30, I now feel like moving to a more hard skill based industry like health-care, biotech, robitics where I can actually help more real folks with my work and feel better about myself, but it seems quite risky to shift from software product industry at this age given how well it gets paid...